Recommendations of the doctors´ of Medical Center ADONIS FAMILY for the perfect pregnancy

1. Regular monitoring of pregnancy in time

It is very important to take this item with high responsibility. The doctors of the Medical Center ADONIS FAMILY recommend starting the monitoring of the pregnancy as soon as possible. The best way is to consult your doctor once you find out about the pregnancy. The obstetricians and gynecologists with many years of experience from the Medical Center ADONIS FAMILY have developed Prenatal Care Programs especially for the Patients of ADONIS. Having chosen one of the Programs, you will be under the close supervision of an experienced obstetrician-gynecologist during the entire pregnancy period. You will undergo all necessary laboratory and instrumental examinations, consultations of different specialists, get objective information about your health and development of your future baby.

2. The following of the doctor's instructions

Our doctors strongly recommend not to miss the scheduled appointments to the antenatal clinic and not to avoid the recommended examinations. Prenatal Care is a big responsibility not only for the doctor, but also for the pregnant woman. The doctors of the Medical Center ADONIS FAMILY are highly professional specialists and always ready to help you from medical and psychological sides.

3. Regular exercise

The most comfortable and effective way to make the childbirth easier and recover the body after it – it is gymnastics for pregnant women. A special complex of exercises will be absolutely appropriate both during pregnancy and after childbirth. But do not forget about possible contraindications, so the decision according to physical activity should be agreed with your leading obstetrician-gynecologist of the Medical Center ADONIS FAMILY.

4. Healthy sleep

Our doctors do not get tired to remind of the importance of a healthy sleep for a pregnant woman. The future mother should be aware of the importance of her wonderful period and take the responsibility for future life. Healthy sleep helps a pregnant woman not only to recover her strength, but also be mentally ready for the childbirth.

5. The nutrition

The experts in Prenatal Care of Medical Center ADONIS FAMILY recommend taking seriously care of the nutrition during pregnancy. Healthy food in this period of a woman’s life is very important. It is highly recommended to consume more protein, calcium, food rich in folic acid, zinc and iron. It is better to forget about weakness for such a drink as coffee for a while, and also to avoid alcohol and fast food. Be sure to follow the water balance. We are reminding you: every day you should drink at least 1.5 liters of water in its pure form.

Also, the specialists of the Medical Center ADONIS FAMILY recommend:

  • avoid stressful situations;
  • spend more time in the fresh air;
  • boost your immune system by increasing the amount of vegetables and fruit in the nutrition;
  • have healthy sleep;
  • drink more water;
  • engage in creativity;
  • avoid prolonged exposure to the sun and use sunscreen;
  • enjoy your wonderful period.

Dear pregnant women, we will be glad to meet you at our Medical Center. The administrators and consultants of our clinic will help you to choose the most appropriate Prenatal Care Program for you and your baby! Get registered for Prenatal Care at the Medical Center ADONIS FAMILY. We will be happy to help you and will do everything possible to ensure that your precious waiting period for baby is calm, comfortable and safe!

 

We will fill your life with a new meaning!