Food recommendations for feeding moms
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THE NUTRITION DURING BREASTFEEDING
After giving a birth, there are a lot of questions: how to care of the baby, how much and how often to give a food to the newborn, how long baby should sleep, how much the baby can walk. In the world of modern technology and wide access to information, it is difficult to find the necessary recommendations written in understandable language. Mother’s milk for a baby is not only food which contains all necessary amount of proteins, carbohydrates, fats, but also vitamins, macro and microelements, immunity cells. Breastfeeding is the key to the child’s future development: the development of the digestive, nervous, endocrine, and immune systems. Let’s see what the mom’s nutrition should be:
Among the huge amount of food you need to choose only fresh, high-quality food. The mother’s diet one should contain all the characteristics of a balanced diet (principles of a healthy plate: vegetables, fruit, cereals and proteins), a sufficient amount of liquid (minimum 0.8-1.2 liters).
3-6 months
You can add to the diet: porridge (barley, millet); honey; fresh juices (carrots, pumpkins, apples, beets, fresh onions); fresh and dried spices:basil, savory, tarragon, lemon balm, oregano, celery, mint, thyme; whole cow milk (bought /homemade); alcohol.
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